The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

you only have to do that for 30 seconds that will burn 40% more fat than even

high-intensity interval training really so it begins with Dr Vonda Wright is a renowned orthopedic surgeon and a

pioneering researcher in mobility and aging through simple methods she enables people to maintain their strength all

the way through till their later life we have no excuse until our mid 70s for slowing down these are MRI slices of a

40-year-old athlete we have beautiful muscle architecture but if we sit around