Tim Ferriss: The New Science Rewiring Decades Of Trauma & Depression

every mental health complication or diagnosis is increasing and I've worked with different scientists and done a lot

of experimentation on myself having grown up with multiple depressive episodes every year to see if there are

root causes that we can address and so I'll just throw out a few things that have been very very helpful first

there's brain stimulation when I did this I had months of no anxiety then

there's something called Vegas nerve stimulation and one of the most heavily cited scientists of the last 30 years has seen a wild collection of benefits