World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%!

Here's the problem with magnesium supplementation when it comes to sleep. The first thing to note is that most forms of magnesium don't cross the brain

barrier and sleep is produced by your brain. So, how can something that doesn't get into your brain affect brain

process? All you're doing is creating probably expensive urine.

However, there is one form of magnesium that seems to have some evidence in favor of it which we can speak about.

But it doesn't stop there. There's so much new evidence that we have including this myth of 8 hours. my fear about