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[Music] I have this audacious goal of creating an emotion revolution because feelings
are things that people are afraid of. And that's not who we are. It's what we're feeling in the moment. The key to
living a successful life is understanding the complexity of our emotions, how to regulate them and live
better lives. Life is a roller coaster ride of anxiety and frustration and
anger and sadness and also elation and jubilance and contentment. And we should learn to just love them all. Once in a
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