Surviving Your Rock Bottom

We're going to begin by asking and answering three specific questions. The first question is, how do you deal with

family holiday gatherings? I think that's something that everybody is sort of contending with right now. Hopefully,

we can provide some guideposts to help navigate that. The second question is around hitting rock bottom. What is

that? What does that mean? What do you do if you are finding yourself in that situation? How do you emerge out of it?

Uh and the third question is around setting goals and resolutions for the new year because I think that's something we're all kind of thinking