#1 Fitness Expert: You’re Doing it WRONG | Dr. Andy Galpin

No coach in the world can give you a tremendous program if they don't know what you want out of it. You just have to be consistent with an intelligently

designed program. Save all your money on all the trackers and the wearables and hire one person and see all works out.

When it comes to fitness, today's guest is the evidence-based expert we need.

I'm Dr. Andy Galpin. I'm a professor of kinesiology in the center for sport performance at Cal State Fullerton.

Having a plan always beats not having a plan, even if the plan itself isn't