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sit down close your eyes and begin to just open your awareness
to the space around you and just sense it and pay attention to it become more aware of it the act of opening your
awareness begins to reduce the stress hormones and creates more coherent brainwave states i'm doing it right now
anxiety is doing this living in the survival when you're living in survival i'll tell you this when the survival
gene is activated out of the infinite potentials in the quantum field you'll always choose the worst case
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