The 7 DAILY HACKS To Lose Weight & Prevent Disease! | Lewis Howes

so when you don't eat which is any time you don't eat it's called fasting so when you fast that means your insulin is

going to drop and that's the signal for your body to now start moving this video is sponsored by inside tracker and

you'll hear more about them in just a minute all right they're in the fence state or you're in the fasted State okay

so when you're in the FED State you're eating insulin is going up and as insulin goes up it's job like its normal

job is to tell your body to store those calories okay so you can store it as