Neuroscientist REVEALS How To Never Lack WILLPOWER Again! Kelly McGonigal

you don't have to change everything tomorrow you make one choice today that

is consistent with your overall vision willpower has a lot of different components but i think

the most underappreciated is that how do we develop willpower and how much willpower can we have before we break

down is there a threshold yeah well so i define willpower as the ability to make

choices that are consistent with your most important goals and values even when some part of you does not want to