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of course you're feeling these things you're not a screw-up you're not weak you're not handling it terribly because
you're having these thoughts and what I would say to people is a really manageable step is it's not the amount
of time it's the quality of the time and the presence of your quality of time I
think that I find which is most powerful at least in my relationship where I may only have a half hour to an hour of time
a day certain days maybe right now but I my phone is not anywhere near me I'm
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