Inflammation: How To Reduce The #1 RISK FACTOR To Your Health | Lewis Howes

a lot of people when they hear about inflammation they think about it as a bad guy the key about inflammation is that you don't say the best ways to

reduce inflammation in the body quickly is it through food is it through medicine is it through fasting is it

through you know less you know more sleep is it through a better environment what would you say is

that so you know a lot of people i think um when they hear about

inflammation they think about it as a bad guy and what i want to tell you is that inflammation