"DO THIS To Become Emotionally Stable!" | Sadhguru & Lewis Howes

you are creating anger you are creating Misery all this is happening from within

you because the moment your thoughts and emotions are going to torment you with external stimulant when you're free from

the fear of suffering that is when you we have emotions thoughts feelings

emotions of anger resentment from something that happened in the past

upset that we see on social media frustrations in the world