“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes

what happens is people are so over activated they're in this alertness hyper alert stress for so long so the

first thing for anyone trying to navigate stress and then we'll talk about trauma is all trauma anxiety

fears they all map back to stress in some way now you can have stress without

trauma you can have anxiety without trauma but you can't really have trauma without Stress and Anxiety so even

though there aren't really strict definitions of the boundaries between trauma and stress and fear I think it's