DO THIS Every Day To Heal Trauma WITHOUT Medication (Change Everything) | Dr. Mariel Buque

when we're in a nervous system response and that's you know survival mode you're in a chronic nervous system overall

right so whenever we are in a fight flight freeze of on any non-essential functions

any non-essential like organ functions bodily functions all of that is mildly shut down and if

your cortical brain is not fully functioning in the ways that it because it's in survival mode then you're not

really going to get into that are you someone who is searching for more connection more purpose more healing are