DO THIS Daily To PRIME YOUR BRAIN To Be It's Best! | Lewis Howes

for anyone that's thinking about their morning routine and brain fog you know there's no reason why in your morning

water you might just put a little tiny pinch of salt and if you're drinking a lot of coffee in any form

or caffeine in any form i should say then you so what's the routine then the ultimate morning and evening routine to

set your brain and your mind up for optimal performance and not getting brain fog okay um

i will describe that uh by listing out the protocol first and then i'll give some of the scientific mechanisms