STOP Avoiding Stress...It's Making You Weaker! Ft. Sharon Bergquist

We've learned in the last two decades is that not all stress horns and in fact

there are types of stress that enrich us. They help us grow. We actually need

these types of stressors to build our resilience against the chronic stressors

that harm us. Plant phytochemicals. Brief bursts of vigorous exercise. going

through periods of food scarcity like intermittent fasting, heat and cold, and