You'll Find This Video When You Need it Most

The single greatest skill you can develop is the ability to stay in a great mood in the absence of things to be in a great mood about. I've had some

of the hardest days of my life this year. Maybe you feel the same way. And so in this video, I want to share a four-part framework that has helped me

move forward even when life feels hard. So number one, learn the greatest skill. If you can be in a bad mood for no

reason, then you might as well be in a good mood for no reason, too. One of the things that's been helpful for me is just actually recognizing the math of

hard days. Think about you having a 100 days, right? Let's just say that you, you know, last 100 days of your life.