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so New Year's resolutions around the corner I think 9% of resolutions stick what advice have you got for me okay so
let's say I wanted to lose weight the first thing is realizing that all of our lives are about habits not goals the
second aspect of this is one of the most effective strategies to brainwash yourself to form these new habits and
that is Chase Hughes is a former military veteran turned world-renowned expert in behavioral analysis and human
influence he has trained Secret Service agents Navy SEAL leaders CEOs and government officials to master
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