The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon

to this day everybody focuses on Obesity but obesity is not our problem if you are in the lower one-third of strength

you have a 50% greater risk of dying from nearly anything you have to prioritize skeletal muscle what is that

this is the organ of longevity the only organ system that you have voluntary control over and there's only two ways

to stimulate skeletal muscle number one Dr Gabrielle lion is a pioneer of muscle science and the board certified

physician for athletes CEOs and Navy Seals transforming the way we think about muscle and how it can prevent