Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!

A lot of women come with their partners to see me and say, "I don't understand. We're both doing the same training. He's

leaning up and getting fitter. I'm putting weight on getting slower." And that is because we have puberty. We have our reproductive years. We may not have

pregnancy in there. We have permenopause. We have postmenopause. We have a menstrual cycle. Each one of those is a different hormone profile

that can affect the way we eat and the way we train. But no one told us this or what we can do until right now. Dr.

Stacy Sims is an exercise physiologist and nutrition scientist whose bestselling books and over 100 peer-reviewed studies is revolutionizing