Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!

[Music] when we lie our bodies get very weak for example stick your arm out and say I love fresh air I love fresh

air now I want you to do that while lying and the LIE I'd like you to say is

I love to vomit say it I love to vomit that's so weird you now say I love fresh

air I love fresh air you now say I love to vomit I love to vomit why is that

it's because the way the brain is structured and there are many tricks do you want to do some more sure Martha Beck PhD is a Harvard trained