How To Not Let Your Past Define You - Scott Barry Kaufman

Sooner or later, you have to give up all hope for a better past. What's that mean? Yes. Isn't that a great quote?

It's it's probably my favorite quote out of all quotes in the history of the world. Um the uh psychotherapist Irving

Yalum talked a lot about that um and the importance of taking that existential

perspective with his with his patients. And I think for all of us, it's really important to recognize that um we

shouldn't be prisoners of our past. Um, as much as we keep ruminating over and over again that we wish something was