How to Break Free From Chronic Anxiety - Martha Beck

You say anxiety always lies. Always. Why? I say that at the end of the book.

Spoiler alert. Sorry about that. Boom. Come at me with the biggest. Now, here's the thing. We have brains that are very

prone to anxiety. And we have a culture that magnifies our proness to anxiety.

But anxiety, unlike fear, which is a very a response, a visceral response to

a danger that is present in the physical moment. there's a a surge of adrenaline,